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Cost of living in Tajikistan

Tajikistan is 75% cheaper than the US, ranking #190 of 203 countries we cover for cost of living.

World Bank data through 2024 · last reviewed 2026-06.

Cost of living · US = 100
25.2
Ranks #190 of 203 · 75% cheaper than the US
GDP / capita (PPP)
$5,406
GNI / capita (PPP)
$7,100
Inflation · YoY
6.0%
Population
10.6M
Capital
Dushanbe
Density
75 /km²
Urban
26%
Area
141.4K km²

What drives the cost here

Price levels by category, where the world average = 100. Above 100 is pricier than the global norm; below it is cheaper.

In Tajikistan, communication is the priciest category relative to the world (76), while housing & utilities is the most affordable (13).

Communication 76
Food & groceries 71
Transport 61
Restaurants & hotels 50
Health 16
Housing & utilities 13

Category price levels: World Bank ICP 2021 (world average = 100) · source

Tajikistan on the map

What your money is worth here

A $100,000 US lifestyle would cost roughly $25,000 in Tajikistan.

Quality of life

70/100 · #116 of 198

Beyond cost — health, safety, and connectivity. The score is a transparent, equal-weight composite of the verified metrics below (see methodology).

Quality-of-life score
70 / 100
Our transparent equal-weight composite
Life expectancy
72 yrs
World Bank · 2024 · source
Safety · homicide /100k
0.9
UNODC · 2020 · source
Infant mortality /1k
24
World Bank · 2024 · source
Internet users
56%
ITU · 2024 · source
Safe drinking water
65%
WHO/UNICEF · 2024 · source
Air quality · PM2.5
37 µg/m³
WHO · 2020 · source

About Tajikistan

The Tajik people came under Russian imperial rule in the 1860s and 1870s, but Russia's hold on Central Asia weakened following the Revolution of 1917. At that time, bands of indigenous guerrillas (known as "basmachi") fiercely contested Bolshevik control of the area, which was not fully reestablished until 1925. Tajikistan was first established as an autonomous Soviet Socialist Republic within the Uzbek Soviet Socialist Republic in 1924, but in 1929 the Soviet Union made Tajikistan as a separate republic and transferred to it much of present-day Sughd Province. Ethnic Uzbeks form a substantial minority in Tajikistan, and ethnic Tajiks an even larger minority in Uzbekistan. Tajikistan became independent in 1991 after the breakup of the Soviet Union, and the country experienced a civil war among political, regional, and religious factions from 1992 to 1997.

Read the full background

Despite Tajikistan's general elections for both the presidency (once every seven years) and legislature (once every five years), observers note an electoral system rife with irregularities and abuse, and results that are neither free nor fair. President Emomali RAHMON, who came to power in 1992 during the civil war and was first elected president in 1994, used an attack planned by a disaffected deputy defense minister in 2015 to ban the last major opposition party in Tajikistan. RAHMON further strengthened his position by having himself declared "Founder of Peace and National Unity, Leader of the Nation," with limitless terms and lifelong immunity through constitutional amendments ratified in a referendum. The referendum also lowered the minimum age required to run for president from 35 to 30, which made RAHMON's first-born son Rustam EMOMALI, the mayor of the capital city of Dushanbe, eligible to run for president in 2020. RAHMON orchestrated EMOMALI's selection in 2020 as chairman of the Majlisi Milli (the upper chamber of Tajikistan's parliament), positioning EMOMALI as next in line of succession for the presidency. RAHMON opted to run in the presidential election later that year and received 91% of the vote.The country remains the poorest of the former Soviet republics. Tajikistan became a member of the WTO in 2013, but its economy continues to face major challenges, including dependence on remittances from Tajikistani migrant laborers in Russia and Kazakhstan, pervasive corruption, the opiate trade, and destabilizing violence emanating from neighboring Afghanistan. Tajikistan has endured several domestic security incidents since 2010, including armed conflict between government forces and local strongmen in the Rasht Valley and between government forces and informal leaders in Gorno-Badakhshan Autonomous Oblast. Tajikistan suffered its first ISIS-claimed attack in 2018, when assailants attacked a group of Western bicyclists, killing four. Friction between forces on the border between Tajikistan and the Kyrgyz Republic flared up in 2021, culminating in fatal clashes between border forces in 2021 and 2022.

Background from the CIA World Factbook (public domain), archived 2026-06-03.

Frequently asked

Is Tajikistan expensive to live in?

Tajikistan is 75% cheaper than the US, ranking #190 of the 203 countries we track. Its most expensive category relative to the world is communication; housing & utilities costs the least.

How much money do you need to live in Tajikistan?

A lifestyle that costs $100,000 in the United States would cost roughly $25,000 in Tajikistan, going by overall price levels. The salary translator turns your own figure into a local equivalent.

Is Tajikistan cheaper than the United States?

Yes. Its overall price level is 25.2, against 100 for the United States.

What is the quality of life in Tajikistan?

Tajikistan scores 70 out of 100 on our quality-of-life index (#116 of 198), a composite of life expectancy, safety, health, and connectivity, with life expectancy around 72 years.

Every number, sourced.

We cite the exact source and year for each figure. Derived values are computed at build time, never hand-entered.

Price level index (US = 100)
Derived: nominal ÷ PPP GDP per capita, indexed to the US
25.2
GDP per capita (PPP)
World Bank · 2024 · source
$5,406
GNI per capita (PPP)
World Bank · 2024 · source
$7,100
Inflation (annual %)
World Bank · 2016 · source
6.0%
Population
World Bank · 2024 · source
10.6M
Population density
World Bank · 2023 · source
75 /km²
Urban population
World Bank · 2024 · source
26%
Surface area
World Bank · 2023 · source
141.4K km²

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