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Cost of living in Tanzania

Tanzania is 72% cheaper than the US, ranking #180 of 203 countries we cover for cost of living.

World Bank data through 2024 · last reviewed 2026-06.

Cost of living · US = 100
28.5
Ranks #180 of 203 · 72% cheaper than the US
GDP / capita (PPP)
$4,221
GNI / capita (PPP)
$4,130
Inflation · YoY
3.1%
Population
68.6M
Capital
Dodoma
Density
75 /km²
Urban
36%
Area
947.3K km²

What drives the cost here

Price levels by category, where the world average = 100. Above 100 is pricier than the global norm; below it is cheaper.

In Tanzania, food & groceries is the priciest category relative to the world (65), while housing & utilities is the most affordable (33).

Food & groceries 65
Communication 63
Transport 62
Health 39
Restaurants & hotels 34
Housing & utilities 33

Category price levels: World Bank ICP 2021 (world average = 100) · source

Tanzania on the map

What your money is worth here

A $100,000 US lifestyle would cost roughly $28,500 in Tanzania.

Quality of life

53/100 · #164 of 198

Beyond cost — health, safety, and connectivity. The score is a transparent, equal-weight composite of the verified metrics below (see methodology).

Quality-of-life score
53 / 100
Our transparent equal-weight composite
Life expectancy
67 yrs
World Bank · 2024 · source
Safety · homicide /100k
3.7
UNODC · 2020 · source
Infant mortality /1k
29
World Bank · 2024 · source
Internet users
31%
ITU · 2024 · source
Safe drinking water
31%
WHO/UNICEF · 2024 · source
Air quality · PM2.5
25 µg/m³
WHO · 2020 · source

About Tanzania

Tanzania contains some of Africa’s most iconic national parks and famous paleoanthropological sites, and its diverse cultural heritage reflects the multiple ethnolinguistic groups that live in the country. Its long history of integration into trade networks spanning the Indian Ocean and the African interior led to the development of Swahili as a common language in much of east Africa and the introduction of Islam into the region. A number of independent coastal and island trading posts in what is now Tanzania came under Portuguese control after 1498 when they began to take control of much of the coast and Indian Ocean trade. By 1700, the Sultanate of Oman had become the dominant power in the region after ousting the Portuguese, who were also facing a series of local uprisings. During the next hundred years, Zanzibar -- an archipelago off the coast that is now part of Tanzania -- became a hub of Indian Ocean trade, with Arab and Indian traders establishing and consolidating trade routes with communities in mainland Tanzania that contributed to the expansion of the slave trade. Zanzibar briefly became the capital of the Sultanate of Oman before it split into separate Omani and Zanzibar Sultanates in 1856. Beginning in the mid-1800s, European explorers, traders, and Christian missionaries became more active in the region. The Germans eventually established control over mainland Tanzania -- which they called Tanganyika -- and the British established control over Zanzibar. Tanganyika came under British administration after the German defeat in World War I.

Read the full background

Tanganyika gained independence from Great Britain in 1961, and Zanzibar followed in 1963 as a constitutional monarchy. In Tanganyika, Julius NYERERE, a charismatic and idealistic socialist, established a one-party political system that centralized power and encouraged national self-reliance and rural development. In 1964, a popular uprising overthrew the Sultan in Zanzibar and either killed or expelled many of the Arabs and Indians who had dominated the isles for more than 200 years. Later that year, Tanganyika and Zanzibar combined to form the United Republic of Tanzania, but Zanzibar retained considerable autonomy. Their two ruling parties combined to form the Chama Cha Mapinduzi (CCM) party in 1977, which has since won every presidential election. Tanzania held its first multi-party elections in 1995, but CCM candidates have continued to dominate politics. The ruling party has claimed victory in four contentious elections since 1995, despite international observers' claims of voting irregularities. In 2001, 35 people died in Zanzibar when soldiers fired on protestors. John MAGUFULI won the 2015 and 2020 presidential elections, and the CCM won over two-thirds of the seats in Parliament in both elections. MAGUFULI died in 2021 while in office and was succeeded by his vice president, Samia Suluhu HASSAN.

Background from the CIA World Factbook (public domain), archived 2026-06-03.

Frequently asked

Is Tanzania expensive to live in?

Tanzania is 72% cheaper than the US, ranking #180 of the 203 countries we track. Its most expensive category relative to the world is food & groceries; housing & utilities costs the least.

How much money do you need to live in Tanzania?

A lifestyle that costs $100,000 in the United States would cost roughly $28,500 in Tanzania, going by overall price levels. The salary translator turns your own figure into a local equivalent.

Is Tanzania cheaper than the United States?

Yes. Its overall price level is 28.5, against 100 for the United States.

What is the quality of life in Tanzania?

Tanzania scores 53 out of 100 on our quality-of-life index (#164 of 198), a composite of life expectancy, safety, health, and connectivity, with life expectancy around 67 years.

Every number, sourced.

We cite the exact source and year for each figure. Derived values are computed at build time, never hand-entered.

Price level index (US = 100)
Derived: nominal ÷ PPP GDP per capita, indexed to the US
28.5
GDP per capita (PPP)
World Bank · 2024 · source
$4,221
GNI per capita (PPP)
World Bank · 2024 · source
$4,130
Inflation (annual %)
World Bank · 2024 · source
3.1%
Population
World Bank · 2024 · source
68.6M
Population density
World Bank · 2023 · source
75 /km²
Urban population
World Bank · 2024 · source
36%
Surface area
World Bank · 2023 · source
947.3K km²

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